Black coffee is considered the best option while fasting. Most drinks that are calorie-free are acceptable to take while on OMAD. With one meal a day, one is allowed to take plain black coffee. Dopamine influences your mental and emotional health making you have an increased level of focus which in turn leads to surged productivity. This is brought about by the contents of caffeine in the coffee triggers a neurotransmitter called dopamine in your brain. Taking coffee on one meal a day plan helps increase your productivity. Also, some studies show that caffeine helps in controlling appetite, this can be of great help when on the one meal per day plan since the only difficulty one might have is cravings. While on OMAD, your body will need enough energy and stable blood sugars throughout the day, consuming coffee can help you with that.Ĭoffee has caffeine which enables you to be alert during the day. If you are on OMAD, make an effort to take enough water with your beverages that are non-caffeinated and ensure you don’t consume a lot of tea or coffee. It is however advised that one should take only a maximum of 2-3 cups per day. Yes, coffee can be taken with one meal a day and still maintain a healthy lifestyle. Drinking coffee helps us reduce the risk of developing heart failure, you are likely to live longer, helps your body to process glucose better and faster, makes your DNA stronger and you are unlikely to suffer from stroke.īeing on one meal a day plan makes it difficult for people who are used to drinking coffee every day or occasionally. It has many benefits to your health, which include boosting metabolism, fighting the effects of aging, it’s simple, and affordable, protecting your body against diseases, and improving your general health.Ĭoffee is a brewed beverage of African origin and it’s made from roasted and ground seeds of the coffee plant. It’s a type of intermittent fasting, where one eats at alternating intervals throughout the day. OMAD (One Meal A Day) is a diet plan that involves taking all calories of the day in just one meal.
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